The Body Space is a Fully Equipped Pilates, Yoga and Barre Studio. Situated in the Northern Suburbs of Cape Town.
What is Pilates?
Pilates is a form of physical fitness that was developed by Joseph Pilates in the early 20th century.
Benefits of Pilates:
-Improves postural alignment.
-Corrects muscle imbalances.
-Increases core strength and flexability.
-Aid in alleviating pain.
What is Yoga?
It is a discipline that combines physical exercise and mental meditation and breathing techniques to strengthen the muscles, improve flexibility and relive stress.
What is Barre?
Barre is a form of exercise that combines ballet inspired moves with Pilates, Yoga and strength training. It focuses on low-impact, high-intensity movements that are designed to strengthen your body.
“Physical fitness is the first requisite of happiness” Joseph Pilates